Sleep Science + Herbal Ritual
Dormand is the gentle program for high-achieving women who can't switch off at night — blending personalized sleep coaching, calming adaptogens, and guided breathwork into one restorative ritual.
Average improvement
+73% deeper sleep
Members feel calmer
3 nights in
When you sleep deeply, everything shifts — your focus sharpens, your skin glows, your mornings feel like possibility.
Breathwork cues and adaptogen blends ease your nervous system into rest-mode — no more lying awake replaying your day.
Targeted sleep-stage coaching aligns your wind-down with your body's natural rhythms so you surface from sleep — not drag out of it.
Better sleep cascades into clearer thinking, steadier moods, and the kind of quiet confidence that only deep rest can deliver.
Three unhurried steps that transition your mind and body into deep, healing sleep.
Complete a gentle intake — your sleep chronotype, stress patterns, and goals — so your coaching plan fits your life exactly.
Brew your custom adaptogen blend, follow a 10-minute guided breathwork session, and let the ritual signal to your body: it's safe to rest.
Track your sleep quality and adjust your plan weekly. Most members feel the shift within 3 nights and notice sustained transformation by week 4.
Crafted for women who want science and soul in the same ritual.
Your sleep coach analyzes your chronotype, lifestyle, and goals to build a bespoke plan optimizing deep (N3) and REM sleep — the stages where real recovery happens.
Ashwagandha, reishi, passionflower, and magnesium glycinate — blended into a silky, warming ritual tea designed to lower cortisol and prepare the body for deep sleep.
10-minute audio sessions — 4-7-8 breathing, box breath, body scan — curated by neuroscientist-trained coaches to shift your nervous system out of fight-or-flight.
Weekly check-ins and a simple sleep journal reveal patterns and guide micro-adjustments — so your results compound night after night.
A warm, judgment-free space for members — with monthly live sessions with Dormand's sleep specialists to address your specific patterns.
Real women, real nights, real mornings after.
"I used to lie awake for hours running through my to-do list. Three nights into Dormand's ritual and I was asleep within 20 minutes. By week four I felt like a different person."
Priya M. — Product Director, NYC
"The adaptogen tea is the most beautiful part of my evening now. I didn't expect to look forward to bedtime, but Dormand made it something I actually protect."
Camille R. — Attorney, London
"I was skeptical that breathwork could do anything for me. I was wrong. The 4-7-8 sessions are genuinely magic — my nervous system just... lets go. First time in years I've slept through the night."
Josephine K. — Surgeon, Chicago
"My skin is glowing, my focus at work has sharpened, and I stopped reaching for my third coffee. Deep sleep is everything — I just needed someone to show me the way."
Nadia S. — Entrepreneur, Austin
"I've tried everything — melatonin, white noise, no screens. Nothing stuck until Dormand. The personalized coaching piece is what made the difference. It actually fits my schedule."
Simone A. — Creative Director, Paris
"The combination of the herbal kit and the coaching is so thoughtfully designed. It doesn't feel like a wellness program — it feels like a ritual I've always wanted but didn't know how to build."
Leila O. — Academic, Toronto
Every plan includes the core ritual. Pick what fits your journey.
Ritual
Billed monthly
Transform
Billed monthly
Deep
Billed monthly
Join Dormand and receive your personalized sleep plan within 24 hours.
Your personalized sleep plan is on its way. Rest easy tonight.
Our Story
Dormand began with a simple, frustrating truth: the women doing the most remarkable things in the world were also the worst sleepers. Not because they lacked discipline — but because no one had designed a solution for the specific way a high-achieving mind winds down.
We brought together neuroscientists, herbalists, and sleep coaches to create something gentler and smarter than anything available — a ritual that honors both the science of sleep and the soul of a woman who wants to thrive.
4,200+
women sleeping deeper
92%
report improvement by week 4
Your deepest, most restorative sleep is not a distant dream. It's one gentle ritual away — and Dormand walks you there, every night.
Begin Your Rest Journey